Obesity is now recognized as a pandemic as its prevalence is increasing relentlessly among populations worldwide. With this huge increase in the prevalence of obesity has come increases in diseases such as diabetes, heart disease, stroke and hypertension.
Here are the sobering facts.
- According to the Centers for Disease Control, (CDC), the prevalence of obesity in the USA was 42.4% in 2017 to 2018. 
- From 1999-2000 through to 2017-2018 the prevalence increased from 30.5% to 42.4%. This represents about 39% increase over a period of 18-19 years. The increase in severe obesity was from 4.7% to 9.2%, an increase of almost 96%! In effect the prevalence of severe obesity almost doubled in 18-19 years.
It is important to realize that obesity affects the body negatively in many ways. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer . These are some of the leading causes of preventable, premature death.
Obesity has an economic cost as well.
- The estimated annual medical cost of obesity in the United States was $147 billion in 2008 US dollars; the medical cost for people who have obesity was $1,429 higher than those of normal weight.
- The prevalence of obesity was 40.0% among young adults aged 20 to 39 years, 44.8% among middle-aged adults aged 40 to 59 years, and 42.8% among older adults aged 60 and older.
There is increasing recognition, especially among the scientific society, that the quantity and quality of our sleep may have affected our weight. Recent scientific studies are revealing that sleep deprivation may be causing disturbances in metabolic regulation that may be leading to excessive weight gain and obesity. So obesity is not only common and serious in terms of health issues. It is also a costly disease.
SLEEP DEPRIVATION AND OBESITY
Consequences of sleep deprivation and fragmentation are being progressively acknowledged. We are a sleep denied society. In fact, we sleep an average of 6.8 hours in our modern society as opposed to 9 hours a century ago. Around 30% of adults report sleeping less than 6 hrs per night Most of the world lives in a 24/7 society. This is something that affects sleep patterns more than most will acknowledge.
A century ago, bedtime was mostly dictated by the coming of the night. As the songs of the birds were ceasing, many were preparing to go to sleep. There was simply little to nothing to do. But with our modern way of life, sleep patterns are being ripped apart and the body is increasingly put under pressure to adapt to our modern schedules, with serious consequences. Both diabetes and obesity have sky-rocketed in prevalence as a result.
It is true that factors such as a poor diet and lack of exercise may be contributing to the problem of obesity and diabetes. But there is one fact that is often ignored: Only a small minority of people are able to keep a steady, healthy weight over long periods with diet and exercise alone. What this means is that the effect of sleep on weight needs to be given more attention. Modification of sleep may present a new, more effective, way to treat obesity and its related complications such as diabetes.
NORMAL PHYSIOLOGY OF SLEEP
Normal human sleep consists of rapid eye movement (REM) and non-rapid eye movement (NREM) sleep. Many people have heard of this classification. What is not much known is that NREM sleep has 3 stages: N1, N2 and N3. The N3 stage is very important as it is also known as slow wave sleep or DEEP SLEEP. During deep sleep, the metabolism of the body is very slow. In contrast, REM sleep is quite like wakefulness. There is rapid eye movement (hence its name!). There may be vivid dreams and the sleep pattern shows high frequency and low voltage.
Normally, NREM and REM sleep occur in alternative cycles of about 90 minutes throughout the night. But the NREM sleep occurs first after we sleep, followed by REM sleep and the cycle is established. Generally NREM sleep happens during the first half of sleep and REM sleep happens during the latter part of sleep.
POOR SLEEP IS MAKING YOU FAT?
What happens in normal sleep is what has got scientists excited about the effect of sleep on obesity. During NREM sleep there is a lower metabolic rate which allows the body to carry out the necessary repair work on the cells and tissues. You see, during times of metabolic activity, especially, there is injury to cells and release of free radicals. So we need the period of non-REM sleep to repair these cells and mop up the free radicals.
There are two central hormones which act in opposite ways during sleep. These hormones are human growth hormone (HGH) and cortisol. During the early part of sleep (NREM), there is an increase in the concentration of growth hormone.
Two other important hormones that can affect our weight come into play as well when we sleep. These are LEPTIN and GHRELIN. Leptin is an appetite suppressant hormone produced by fat cells.
Ghrelin, on the other hand, is produced by the stomach when we are fasting or hungry. Laboratory studies have clearly shown that sleep deprivation can alter the glucose metabolism and hormones involved in regulating metabolism. There is decreased leptin levels and increased ghrelin levels.
THE NEW KIND OF DIET PILL IS A SLEEP PROMOTING SUPPLEMENT
A majority of large epidemiological studies have suggested that chronic partial sleep deprivation is associated with an increased risk of obesity and diabetes.
While the data has been conflicting sometimes, it is clear that enhancing sleep, especially deep sleep can help to drastically improve obesity and diabetes.
If only there was a natural supplement that could help people achieve the deep sleep they so desperately need. It would then be much easier to lose fat and weight without restrictive diets and extreme exercise.
Thankfully, there is such a supplement. It is called RESURGE and it is one of a kind in terms of weight loss products. It targets the most ignored cause of weight and fat gain- deprivation of deep sleep. Taking Resurge does not require you to be on a restricted diet or engage in back-breaking exercise. With its targeted, all natural ingredients, in the right proportions, it gives you the sleep you desperately need- deep sleep.
To learn more about how you can get a great night’s sleep and lose lots of weight in the process, Click on the link below. If you have diabetes, this will be beneficial as well for the control of your diabetes. You can find more information about Resurge HERE.
CONCLUSIONWeight loss is hard. The traditional remedy for weight loss has been harsh, restrictive diets or back-breaking exercise. And yet, after the initial weight loss by these methods, the vast majority of people gain the weight and fat back in a few weeks or months. A new supplement is taking the industry by storm. It is targeting deep sleep which has been found to be a big factor in weight loss. Sleep deprivation means deep sleep deprivation and more weight gain. The supplement promotes deep sleep and thus weight loss. You can find more information on this breakthrough and let it assist you in your weight loss.